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gym bag discussions
| | Bags, bags and more bags! | | I just picked up the names of bags - tote bag, clutch purse, evening bag, sling bag, hip bag,satchel, gym bag,duffet, backpack, holdall. Do you know of any other bags? Which are all the bags you possess? | |
| | When traveling by plane in US........................... | | What things should I beware of? I mean when I pack for a US trip what things can I pack and what things can't i? Do I really have to have containers of perfumes and shampoos and lotions that are no more than two ounces? I am planning on just taking like a sport or gym bag size for my clothing and my laptop and the carrying case. Also my purse. That is it. The gym bag will have my clothes which is casual t-shirts and jeans and undies, bathroom articles and toiletries. But I am concerned about prescriptions. Should they only be in the RX bottle or? And, what about make-ups, lotions, and shampoos and conditioners? Do they all have to be in TWO OUNCE containers. I use expensive stuff and it seems ludicrous to me to only be able to take such a small amount. I am not in a situation where i can send them ahead or anything either. What do I do? Does it take a long time for you to go through the line to have all this checked? And, do I have to check in with my ticket ahead of time. What is all that about? I have not flown for probably 25-30 years. Yes,
REALLY! So I am totally in the dark. I want very much to be prepared. What traspires? What do they expect from you so I don't have to be... | |
| | How a Geek Girl Packs a Suitcase | | Yesterday when I picked up my airline ticket for my trip, I also picked up a new suitcase. Yeah! No more smelly gym bag. lol
Today, I took a really good look at my new 'toy' (it has wheels!) and it struck me that it's really no bigger than my queen size pillow, and I'm supposed to get at least two weeks worth of clothes in it? HA!
So I tapped into my geekness and came up with a plan.1. Decide beforehand what outfits (and yes, put outfits together!) to take.
3. Take only one pair of dress slacks, one pair of casual/dressy slacks and one pair of sexy jeans.
4. Be sure that the tops taken will go just as well with each pair of pants.
5. DON'T take more pairs of underwear than necessary. Forget the matching bras because you're married and the hubs isn't coming, so who cares. In fact, forget the bras altogether.
6. Take at least three pairs of socks for every pair of pants of the same color.
Wearing white socks all the time, though comfy are NOT cool!
7. One floor length attractive nightgown that doesn't need a robe over it for modesty. (I'll only take it off before I get into bed anyway! lol)
8. One pair of whooly socks to wear with the nightgown, saving room because... | |
| | have you ever wasted your money because of a spilled food? | | I bought a milk based supplement to help me increase my weight. It was kind of exxpensive because it is a known brand. Now, after I drank my first glass, I carelessly didn't close the tin can well and put it in my gym bag so I can bring it to the gym. After my workout, I was going to fix my drink when I found after I opened my bag out that the the supplement got scattered. Almost the whole can got emptied. Btw this is powedered based. Take note, this is my gym bag. Often times after I work out I just change clothes and put the perspired clothes into the bag without putting them in a seperate plastic. These includes socks and underwears as well. So I was thinking, should I throw the scattered powder or should I return it to the can? Because it is expensive, I scooped the powdered supplement little by little and then returned most of it to the can. I still drank the whole. Come to think about it, its kind of yucky sometimes but hey what about the money right? Did you ever have this kind of experience? | |
| | Stay in shape this holiday season | | DID YOU NOTICE YOU MAKE the same new year's resolution every year? "This happens only once a year. I will just go to the gym and lose 10 pounds starting January. Well, everyone is gaining weight, so there's nothing to worry about." By procrastinating, you are delaying your success. This becomes a pattern. Your old thinking that makes you eat more and moveless leads to unhealthy consequences like weight gain and reduced exercise performance.According to a 2000 study of the United States National Institutes of Health, an average person gains just over 1 pound during the holidays. Thus, if we do not make the effort to break the pattern, you can gain 10 pounds in 10 years.Modify behavior. "The Effectiveness of the Combination of Behavior Theraphy, Exercise and Diet in Weight Loss," presents behavior theraphy as a weight loss intervention. It includes goal-setting, self-monitoring, environmental control, physical activity and eating behavior education, cognitive restructuring, problem solving, social support and relapse prevention. In my observation I lost an average of 10.2 pounds in eight weeks. But, without weekly behavior modification lessons, i lost only 2.6 pounds. I... | |
| | Things to say to a woman.... | | Basically, communication is the key. Talk to your lover like she is your mistress and she will respond as a mistress. Talk to her like she is an old gym bag and she will respond like an old gym bag. Let me start...Call her at home or work and let her know that you are thinking about her. Send her an e-mail card or have some flowers delivered to her with a card.ronmental control, physical activity and eating behavior education, cognitive restructuring, problem solving, social support and relapse prevention. In my observation I lost an average of 10.2 pounds in eight weeks. But, without weekly behavior modification lessons, i lost only 2.6 pounds. I believe every person can manage his/her own health even during a high-risk situation. You just need preparation and a renewed mind.
TRY THIS WEEKLY TO STAY IN SHAPE FROM TODAY TILL THE END OF THE YEAR.
WEEK 1 Set goals and prepare early-write down your goals as early as now, what you want to achieve in relation to your health, fitness level, weight and eating habits during and after the holidays. Plan your exercise schedule by considering dates of anticipated parties. Try your best to... | |
| | 91 Uses for Common Household Items 21-40 | | Use Dryer Sheets to:21. Freshen smelly shoes. Insert a dryer sheet into the offending pair and let sit overnight.
22. Remove static from clothing, hair, TV screens, and computer monitors. Wipe the surface with a sheet.
23. Clean pet hair from the floor or furniture. Rub a dryer sheet over the spot where Fluffy left her fur.
24. Replace a sachet. Keep a dresser drawer smelling fresh and clean by placing a dryer sheet on the bottom of it.
25. Loosen caked-on food from a pan. Place a fresh sheet in the bottom of a dirty pan, fill with lukewarm tap water, and let sit in the sink overnight. The pan will be easier to clean in the morning.
26. Tackle suitcase and gym-bag odors. Place a dryer sheet in your suitcase or gym bag so your clean clothes won’t take on the odors of the dirty ones.
27. Prevent old books from smelling musty when in storage. Stick a dryer sheet between the pages of your beloved copy of Pride and Prejudice.
28. Wipe up sawdust after working in the garage. Rub a dryer sheet over the fine wood particles.
29. Prevent thread from tangling when sewing. Run a threaded needle through a dryer sheet right before you begin your handiwork.
30. Dust... | |
| | Five Things Girls Wants to Know About Periods. | | 1. How do I tell my mom or dad that I got my first period?
It's normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With this kind of family, they might take you out to dinner to celebrate your womanhood! Other families may be more private, so a girl might not know exactly what to say or whom to tell. But this news needs to be shared, at least with one grown-up in the family. You might just pull the person aside and say it clearly, like this: "I got my first period today. Do you think you can help me get some supplies?" If brothers and sisters find out, they might razz you a bit. Just tell them that it means you're getting older. 2. How does a tampon work?
Unlike pads, which catch blood after it comes out of the vagina, a tampon is inserted in the vagina. It's made of soft material with a string for easy removal. The opening to the vagina is between the urethra (where pee comes out) and the anus (where poop comes out). It may take a while to get the hang of using tampons. Inside each box, there's an instruction booklet that will tell you how to do it. If a tampon ever does feel "stuck," it's... | |
| | On New Jersey Transit Line, 2 Deaths and a Bizarre Link | | BRADLEY BEACH, N.J., Nov. 21 — In a bizarre series of events, a passenger was killed early Tuesday after he was caught in the door of a New Jersey Transit train and dragged along the platform — just two and a half hours after another train he had been riding on hit and killed a woman as she stepped onto the track.
The passenger, John D’Agostino, a globe-trotting artist and teacher, rode Train No. 3293 out of Pennsylvania Station in Manhattan at 10:41 p.m. on Monday, after landing at Kennedy International Airport earlier. He had arrived from his home in Turkey for a family Thanksgiving celebration that was to include a 50th birthday party for him and his twin brother, Joe, on Dec. 3.
At 11:44 p.m., when Mr. D’Agostino’s train was about a mile north of the Aberdeen-Matawan station, the engineer saw a woman standing on railroad property next to the tracks.
Dan Stessel, a spokesman for New Jersey Transit, said the woman stepped between the rails as the train approached. The engineer applied the emergency brake and sounded the horn, Mr. Stessel said, but the train struck the woman and she was killed.
About 200 passengers remained on the train, which ran on the North Jersey Coast... | |
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