| Free online "pedometer" | | If you walk around the neighborhood for exercise, you may wonder how far you're really going. But now you can map your route for free, at...
www.mapmyrun.com | |
| | Do you do it each day? | | Do you take 10,000 steps? It is recommended that we take 10,000 steps per day. I bought an pedometer to track my steps. It is actually kind of fun to make little changes and attempt to get to 10,000 steps per day! What changes have you made to... | |
| | How many steps do you take a day? | | I've started wearing a Pedometer in order to track how much exercise I'm getting every day. It amazes me how much of a difference I can have between one day and the next! I work at a desk job during the day, so I don't take a whole lot of steps... | |
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