| Be Frendly with YOGA.......... | | If you have ever been in a situation where you feel tense, stressed, or unable to calm down, you have probably experienced the value of taking a few big, deep breaths. This is an everyday example of how yoga can dramatically shift our unhealthy,... | |
| | What do you prefer "aerobics or doing yoga"? | | I used to love going for aerobic classes but now I have switch on to "yoga" classes.It calms my mind and help me realize my inner self.I was recommended by one of my friend's mother and it really works to cure my disturb mind.What do you prefer? | |
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| Yoga, take me away! | | Yoga used to be my Calgon escape. Am I aging myself by refering to that advertisement?I would sneak off to my favorite yoga class for a way to keep life in perspective and get a good sweat. But I have been away from practicing yoga for some time... | |
| | No yoga now - just Body Flow? | | I love doing yoga, but the instructor at our gym just left to open her separate yoga studio. Instead of finding another yoga instructor, the gym switched to (in their words) "a more complete workout experience" called Body Flow. It's supposed to be... | |
| | Do you do exercises or yoga daily? | | Do you do exercises or yogas daily?
I am one of those who find answers to skip doing exercises. Are you like me. Only recently i just started learning a few exercises. i am still working hard to bring it into practice.How about you? | |
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