| Yoga, take me away! | | Yoga used to be my Calgon escape. Am I aging myself by refering to that advertisement?I would sneak off to my favorite yoga class for a way to keep life in perspective and get a good sweat. But I have been away from practicing yoga for some time... | |
| | No yoga now - just Body Flow? | | I love doing yoga, but the instructor at our gym just left to open her separate yoga studio. Instead of finding another yoga instructor, the gym switched to (in their words) "a more complete workout experience" called Body Flow. It's supposed to be... | |
| | Do you do exercises or yoga daily? | | Do you do exercises or yogas daily?
I am one of those who find answers to skip doing exercises. Are you like me. Only recently i just started learning a few exercises. i am still working hard to bring it into practice.How about you? | |
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| Yoga during pregnancy? | | I just found out that i am 9 - 10 weeks pregnant and i would like to know whether any of you out there still continue doing yoga during your pregnancy? If you still does, please tell me which one is your favourite ones and how long do you take for... | |
| | who want to live longer? | | ofcourse we can live longer
by simple breathing excercise
Take deep inspiration abdomin has to come outside
and forcefully do expiration abdomin has to go inside
......(abdomin has to shoot inside like a gun).......
do it faster for 3 minutes and... | |
| | How do you start your day? | | I always wonder of many to start a day with - there are wide variety of options...Usually people go for a stimulant + a newspaper to start a day with. There are many who would give first priority to daily workout and body building - exercise. How... | |
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| | | Is it really effective?? | | They said that Yoga could let you lose weight, is it just only have to do yoga or you have to go together with healthy diet and lots of exercise to get the slim effect. | |
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